The Green Sweetie Smoothie

Our Green Sweetie smoothie is loaded with goodness: kale, spinach, red apple, almonds, banana, raisins, honey, almond milk. Here are some of the potential benefits of including these foods in your diet:

Almonds: Almonds are a good source of protein, healthy fats, fiber, and a variety of vitamins and minerals, including vitamin E, magnesium, and calcium. Studies have found that consuming almonds may help to lower cholesterol levels, reduce inflammation, and improve heart health. Almonds may also help to control blood sugar levels and promote feelings of fullness, making them a great snack for weight management.
Kale: Kale is a nutrient-dense leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is particularly high in vitamin K, which is important for bone health, and vitamin C, which supports immune function. Kale also contains compounds that have been shown to reduce inflammation, lower the risk of chronic diseases like cancer, and support healthy digestion.
Raisins: Raisins are a good source of fiber, antioxidants, and a variety of vitamins and minerals, including iron and potassium. Studies have found that consuming raisins may help to improve blood sugar control, reduce inflammation, and support heart health. Raisins may also help to promote feelings of fullness and aid in weight management.
When combined together in a dish like almond, kale, and raisin salad, these foods provide a powerhouse of nutrition that can help to support overall health and well-being. In addition to the specific health benefits listed above, this combination of foods is also rich in a variety of other beneficial compounds, such as phytonutrients, flavonoids, and polyphenols.