Why we LOVE Beets!

Have you tried our Always Be Closing smoothie? Apple, Beets, Carrots. Beets are a delicious and nutritious root vegetable that have been enjoyed for thousands of years. Not only are they low in calories and high in fiber, but they also contain a variety of vitamins, minerals, and other beneficial compounds. Here are some of the potential benefits of beets:

May Improve Heart Health: Beets are a good source of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which can help to improve blood flow and lower blood pressure. Studies have found that consuming beets or beet juice can improve cardiovascular health by reducing inflammation and improving endothelial function.
May Improve Exercise Performance: The nitrates in beets may also help to improve exercise performance by increasing endurance and reducing the amount of oxygen needed during exercise. One study found that consuming beet juice before exercise improved performance by up to 16%.
May Support Brain Health: Beets are a good source of betaine, a compound that has been shown to support brain health by reducing inflammation and protecting against oxidative stress. Some studies have also found that beet juice may help to improve cognitive function and reduce the risk of cognitive decline.
May Improve Digestive Health: Beets are high in fiber, which can help to improve digestive health by promoting regularity and reducing the risk of constipation. They also contain a variety of other beneficial compounds, such as antioxidants and anti-inflammatory compounds, that may help to reduce the risk of digestive disorders like colon cancer.
May Support Detoxification: Beets contain a variety of compounds that support liver health and detoxification. One study found that consuming beet juice increased the levels of detoxification enzymes in the liver, while another study found that beet juice improved liver function in people with nonalcoholic fatty liver disease.