Nature's Flu Shot

The combination of garlic, ginger, lemon, cayenne, beets, and pineapple can provide a range of health benefits due to the various nutrients and bioactive compounds present in these ingredients. There are individual studies that demonstrate the health benefits of each of these ingredients:

Garlic: A study published in the Journal of Nutrition found that garlic supplementation can improve immune function and reduce the incidence and severity of colds and flu in adults.
Ginger: A study published in the Journal of Pain found that ginger supplementation can reduce muscle pain by up to 25%.
Lemon: A study published in the Journal of Medicinal Food found that lemon juice has antioxidant and anti-inflammatory effects, which may be beneficial for reducing the risk of chronic diseases such as heart disease and cancer.
Cayenne: A study published in the American Journal of Clinical Nutrition found that cayenne pepper can improve blood flow and circulation, which may help to reduce the risk of heart disease.
Beets: A study published in the American Journal of Clinical Nutrition found that the nitrates in beets can lower blood pressure and improve endothelial function, which may reduce the risk of heart disease.
Pineapple: A study published in the Journal of Clinical Immunology and Immunopathology found that bromelain, an enzyme found in pineapple, has anti-inflammatory and immunomodulatory effects, which may be beneficial for reducing inflammation and improving immune function.