Lemon water + Baking Soda

Drinking lemon water and baking soda mixed together is a popular home remedy that is said to offer a variety of health benefits. Here are some of the potential benefits:

Digestive Health: Lemon water and baking soda can help to improve digestive health by reducing acid reflux and balancing the pH levels in the digestive tract. This can help to alleviate symptoms like bloating, gas, and constipation.
Alkalizing the Body: Lemon water and baking soda are both alkaline in nature, which means they can help to balance the body's pH levels. This is important because an acidic body can lead to a range of health problems, including inflammation, weight gain, and immune system dysfunction.
Detoxification: Lemon water and baking soda may help to support the body's natural detoxification processes. Lemon is rich in vitamin C, which is a powerful antioxidant that can help to neutralize toxins in the body. Baking soda can also help to alkalize the body and support detoxification.
Hydration: Drinking lemon water and baking soda can help to keep the body hydrated, which is important for maintaining healthy skin, hair, and organs. Lemon water can also help to boost immune system function and reduce inflammation.
Improved Athletic Performance: Some athletes believe that drinking lemon water and baking soda before a workout can help to improve endurance and performance. This is because the alkaline properties of the mixture can help to reduce lactic acid buildup in the muscles, which can cause fatigue.
While there is limited scientific evidence to support the benefits of drinking lemon water and baking soda mixed together, many people believe that it can offer a range of health benefits. However, it's important to talk to your healthcare provider before trying any new home remedies or supplements, especially if you have any underlying health conditions or are taking medications.